Are you ready to try therapy?

Or maybe you have tried therapy before and something wasn’t quite right, you felt you didn’t really make much progress, but you are hesitant to start over because you don’t want to tell your story all over again. Let’s be honest, retelling our stories is not helpful at best, and excruciatingly painful at its worst.

That’s where Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR) come in. Using these modalities you do not have to give a full narrative of your life before tackling what is bothering you. We begin with the building blocks of getting back in touch with emotions and your body in order to reduce feelings of overwhelm, panic, rage, dissociation, terror and feeling out of control.

If you notice any of the following behaviors/thoughts/emotions, you are not the only one! And IFS and EMDR therapy can support understanding and addressing them!

• Do you notice losing chunks of time during the day or week?

• Finding your mind blanking out or feeling like you can’t concentrate on the task at hand?

• Feel you at constantly predicting and expecting the worst possible case scenario to occur?

• Feeling jumpy, on edge or easily startled?

• Having trouble letting go?

• Struggling with people pleasing and avoiding conflict like the plague?!

• Noticing how easy it is for you to get caught up in a shame spiral? Or vulnerability hangover after fearing you have over-shared with someone??

• Excessively blaming yourself (or maybe a part of you says you deserve the blame so it’s not excessive!)?

• Inability to feel joy, peace and love?

• Finding yourself looping or stuck in a rut?

• Feel you have lost your ability to think creativity or see solutions to problems (or maybe you feel you’ve never been able to do this!)?

  You are not the only one to feel this way. There is hope. Let’s get to know your system; maybe there is space to unb